Evening Primrose oil benefits for acne and PMS. Ever suffered so badly from PMS, acne and food cravings? Yes, I don’t think that I am the only one. I tend to go into severe depression…

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Quick weight loss foods. Are they a myth?  It is not easy to maintain the weight I had whilst I was in South Africa. I am still preparing the post on foods that we should…

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Losing weight abroad?!  Sounds like no easy feat right. For me, my weight and my body are really serious issues. I spend a lot of time watching what goes into my mouth. Firstly, because I…

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